Self-affirmation is making suggestions to oneself, such as ‘I can do it’ or ‘I am strong’, even when something is simply beyond one’s ability. It is a notion that can bring about a superiority complex, and may even be termed a way of living in which one lies to oneself. With self-acceptance, on the other hand, if one cannot do something, one is simply accepting ‘one’s incapable self’ as is, and moving forward so that one can do whatever one can. It is not a way of lying to oneself. To put it more simply, say you’ve got a score of sixty per cent, but you tell yourself I just happened to get
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