Have you ever felt like you were living your life on autopilot? Somehow you just keep recycling old behaviors and ideas that you know do not serve you, but you can’t seem to interrupt them. Yeah (in my best Michael Jackson vocal impersonation), you are not alone! That sense of autopilot is the result of being disconnected from our thoughts. Without our awareness, thoughts run covert operations all through our lives, assassinating our sense of worth and blowing up our connections with other humans. When we avoid our thoughts, they go rogue.
