Riley’s Kindle Notes & Highlights

Eat and Run: My Unlikely Journey to Ultramarathon Greatness, by Scott Jurek

I found that by shortening my stride I could “spin,” maintaining the ideal turnover of 180 foot strikes a minute.

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Eat and Run: My Unlikely Journey to Ultramarathon Greatness

Eat and Run: My Unlikely Journey to Ultramarathon Greatness

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