Eat and Run: My Unlikely Journey to Ultramarathon Greatness

by Scott Jurek

Coco Rizo Cooler I learned of this combination while traveling and eating my way through Italy (thus the Italiano name), and it proved invaluable during my Spartathlon training and racing. Rice milk is cooling and tastes great, which is often overlooked but in fact a critical factor in race foods. The coconut adds even more taste, as well as another body-cooling substance and a source of quick energy. Chia seeds deliver yet a third flavor, as well as texture and easily digestible protein. The thick, almost gelatinous liquid slides down the most parched throat. For a sweeter drink with more carbohydrates, add 3 or 4 dates or 2 tablespoons maple syrup. 1 cup cooked brown or white rice ½ cup light coconut milk 4 cups water 2 tablespoons agave syrup ½ teaspoon sea salt ½ teaspoon coconut extract 2 tablespoons chia seeds Place the rice, coconut milk, water, agave, salt, and coconut extract in a blender and blend on high for 1 to 2 minutes, until completely smooth. Add the chia seeds and shake. This mixture can be poured into a water bottle for a refreshing drink before, during, or after exercise. MAKES 5 8-OUNCE SERVINGS