Spencer’s Kindle Notes & Highlights

Eat and Run: My Unlikely Journey to Ultramarathon Greatness, by Scott Jurek

6%

Your long, slow runs will strengthen your heart and lungs, improve your circulation, and increase the metabolic efficiency of your muscles.

See Spencer’s 51 highlights

Eat and Run: My Unlikely Journey to Ultramarathon Greatness

Eat and Run: My Unlikely Journey to Ultramarathon Greatness

Rate this book

Clear rating

1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars