Spencer Schultze

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Hemp Milk      ¼ cup raw shelled hemp seeds      4 cups water      ¼ teaspoon sea salt      1–2 teaspoons agave nectar or maple syrup (optional)   Place the hemp seeds, water, and salt in a blender and blend on high for 1 to 2 minutes, until smooth and milky. For sweeter milk, add agave nectar or maple syrup to taste. Hemp milk keeps for 4 to 5 days in the refrigerator. MAKES 5 CUPS
Eat and Run: My Unlikely Journey to Ultramarathon Greatness
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