I was a professional racer, trained almost year-round. I was at the height of my career. These guys had never heard of “tempo runs” or interval training. That’s when it hit me, the real secret of the Tarahumara. They didn’t prepare for runs. They didn’t run to win or for medals. And they didn’t eat so they could run. They ate, and they ran, to survive. To get someplace, they used their legs. To use their legs, they had to be healthy. The first great secret to the Tarahumara’s endurance and speed and vigorous health was that running and eating were essential parts of their lives. The second
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