19. Four habits of thought to watch for, and erase from your mind when you catch them. Tell yourself: This thought is unnecessary. This one is destructive to the people around you. This wouldn’t be what you really think (to say what you don’t think—the definition of absurdity). And the fourth reason for self-reproach: that the more divine part of you has been beaten and subdued by the degraded mortal part—the body and its stupid self-indulgence.
