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This is the doctrine of the three “disciplines”: the disciplines of perception, of action and of the will.
The discipline of perception requires that we maintain absolute objectivity of thought: that we see things dispassionately for what they are.
It is, in other words, not objects and events but the interpretations we place on them that are the problem. Our duty is therefore to exercise stringent control over the faculty of perception, with the aim of protecting our mind from error.
The second discipline, that of action, relates to our relationship with other people.
Our duty to act justly does not mean that we must treat others as our equals; it means that we must treat them as they deserve.
The third discipline, the discipline of will, is in a sense the counterpart to the second, the discipline of action. The latter governs our approach to the things in our control, those that we do; the discipline of will governs our attitude to things that are not within our control, those that we have done to us (by others or by nature). We control our own actions and are responsible for them.
“We cannot step twice into the same river,” Heraclitus had said, and we see Marcus expanding on the observation: “Time is a river, a violent current of events, glimpsed once and already carried past us, and another follows and is gone” (4.43; and compare 2.17, 6.15).
“Eat, drink and be merry” was popularly supposed to be the Epicureans’ motto, though Epicurus himself had been quite explicit in identifying pleasure with intellectual contemplation rather than the vulgar enjoyment of food and sex.
Death is not to be feared, Marcus continually reminds himself. It is a natural process, part of the continual change that forms the world.