Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes

by Suzanne Ryan

YouTube channel, Keto Karma.

The basics about the ketogenic diet, including an easy-to-understand breakdown of how it works (see here) and simple instructions for how to start and succeed on keto (see here)

• Information about key health topics (see here) and answers to the most frequently asked questions about the keto diet and my personal experience losing weight on keto that I receive (see here)

• Lists of some of the most popular ketogenic foods, with ideas for new ingredients to incorporate into your menus (see here)

• More than 100 easy recipes, with calorie counts and macros, including total and net carbs, for every recipe (beginning on here)

• Thirty days of preplanned meals to help you prepare for and visualize a full month of living a ketogenic lifestyle (see here)