Close your eyes very softly and very gently. Let’s begin with the toes. Wiggle your toes. Now feel them relax. Relax your ankles and feet. Feel energy from the earth entering the soles of your feet. Feel it move up your feet to your knees, relaxing the legs. Relax your thighs. The energy moves up your legs … relaxing them. Now, deeply relax your hips … stomach … and waist. Relax your back. From the top to the bottom, the entire back is relaxed. Relax your chest … and shoulders. Feel your shoulders simply melting away. Relax your upper arms. Relax each muscle in your forearms … your hands …
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