K.V. Wilson

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Too many of us have been told we’re “too quiet” or that we need to speak up more. We’ve heard it over and over again, and it always sounds like a critique, as if something is wrong with us. Thankfully, the introvert movement has validated and empowered all of us quiet types. But stretch. If someone starts a conversation with you, gently encourage yourself to disclose a little more than usual.
How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety
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