K.V. Wilson

19%
Flag icon
Put your hand on your forehead as if checking for a fever. Directly beneath your palm is your prefrontal cortex, the part of your brain responsible for, well, responsibility, and higher-order thinking in general. It plans ahead, works toward goals, makes decisions, and suppresses unacceptable, NSFW urges. What’s more, specific areas of it can talk the amygdala down from its social freak-outs.
How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety
Rate this book
Clear rating
Open Preview