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How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety, by Ellen Hendriksen

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mindfulness is not your actual thoughts or experience. Rather, it is a method for watching your thoughts and experience.
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How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety
How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety
by Ellen Hendriksen
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