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The only word of caution: don’t choose a structure that allows you to avoid. Helping with the dishes after a dinner party is generous, but if it keeps you in the kitchen while everyone else is chatting over coffee on the stoop your building goes neglected. Volunteering on the fundraising committee for your tai chi group is great structure, but not if the committee communicates only by text. Whatever structure you choose, whether big or small, extended or momentary, as you fulfill your roles you build up your building—your true self—brick by brick.
How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety
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