Instead, try this: affirm yourself with the values you are 100 percent rock-solid sure about, even if they have nothing to do with the task at hand. You heard that right. Even if it has nothing to do with your Challenge, affirm yourself with what you know is true about yourself. As the sun rises and sets, I am a loyal friend. I value being a good listener. I’m a really good mom. I’ve accomplished more than I ever thought possible through my own hard work.
