Renata

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Remember Replace and Embrace from chapters 5 and 6? They’re not just a running start; you can use them as cleanup, too. Ask yourself how truly horrible was the experience? It feels cringe worthy now, but who will remember in a few days? (Probably no one besides you.) How often do things like this happen to people? (Probably often.) How many people has this happened to? (Lots—chalk one up for the human experience.)
How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety
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