Self-discretion can be very subtle. When we push a thought “deep down” or to the “back of our minds,” it’s a way of being discreet with potentially damaging information. When we spend more time and attention dwelling on positive, self-flattering information, and less time and attention dwelling on shameful information, that’s self-discretion. Think about that time you wrote an amazing article for the school paper, or gave that killer wedding speech. Did you feel a flush of pride? That’s your brain telling you, “This information is good for us! Let’s keep it prominent, front and center.” Dwell
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