What to Do Tonight Make a list of the things your child has control over. Is there anything you can add to that list? Ask your child if there are things he feels he’d like to be in charge of that he currently isn’t. Consider your language around making plans. Do you say, “Today we’re going to do this and then this,” or do you offer choices? Tell your kids (if they’re ten or older) something like this: “I just read something really interesting—that there are four things about life that make it stressful: new situations, situations that are unpredictable, situations where you feel you could be
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