Our anxiety is seeping into our kids. Children don’t need perfect parents, but they do benefit greatly from parents who can serve as a nonanxious presence. When we are not unduly stressed, worried, angry, or tired, we are much better able to comfort an infant, handle the behavioral challenges of young children, and respond to our teenager’s limitations without impulsively saying or doing something hurtful. When we can be a nonanxious presence for our children, we do a world of good—just by not freaking out. In fact, a recent study showed that other than showing your child love and affection,
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