This study also found that camping reduced individual differences between the sleep schedules of “late sleepers” (night owls) and early sleepers (larks). The biological clock of night owls is often delayed by exposure to electronic media and electric light. In short, if you and your child are night owls, you will need to pay particular attention to the amount of light you expose yourself to from dinnertime on, and start your wind-down process earlier than someone who is a lark.
