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August 29, 2023 - March 11, 2024
So what does a sense of control have to do with all of this? The answer is: everything. Quite simply, it is the antidote to stress. Stress is the unknown, the unwanted, and the feared. It’s as minor as feeling unbalanced and as major as fighting for your life. Sonia Lupien at the Centre for Studies on Human Stress has a handy acronym for what makes life stressful—N.U.T.S. NOVELTY Something you have not experienced before UNPREDICTABILITY Something you had no way of knowing would occur THREAT TO THE EGO Your safety or competence as a person is called into question SENSE OF CONTROL You feel you
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