Autonomy, they argue, is the most important of the three for developing internal motivation, so let’s start there. According to SDT, the best way to motivate a child (or an adult, for that matter) is to support their sense of control. Hundreds of studies of schools, families, and businesses have found that explaining the reasons why a task is important and then allowing as much personal freedom as possible in carrying out the task will stimulate much more motivation than rewards or punishments. We now know that if teachers foster autonomy in their students, they will catalyze internal
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