So when you see an eight-year-old highly focused on building a Lego castle, lips pressed in concentration, what she is actually doing is getting her brain used to being motivated. She is conditioning her brain to associate intense enjoyment with highly focused attention, practice, and hard work. Just as frequent exposure to high levels of stress can sculpt a young brain in ways that are unhealthy, frequent exposure to states of flow can sculpt a young brain to be motivated and focused. Researcher Reed Larson has studied the development of motivation in children and teens, and he’s found flow
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