Here is how I like to do the examen. It’s only slightly modified from what St. Ignatius suggests in the Exercises. Before you begin, as in all prayer, remind yourself that you’re in God’s presence, and ask God to help you with your prayer. 1. Gratitude: Recall anything from the day for which you are especially grateful, and give thanks. 2. Review: Recall the events of the day, from start to finish, noticing where you felt God’s presence, and where you accepted or turned away from any invitations to grow in love. 3. Sorrow: Recall any actions for which you are sorry.
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