Another tip: “During a time of desolation one should never make a change,” says Ignatius. Why not? Because when you are feeling distant from God and experiencing desolation (gnawing anxiety, etc.), you are more inclined to be guided by the evil spirit. When feeling abandoned by God, you are more likely to say, “This is useless!” and change course. Or ask despairingly, “What’s the use?” and give up. Don’t do it. To allow yourself to be led by desolation, says Michael Ivens, is to be drawn into “downward momentum.”

