We can be mindful of what we are putting into our body and consciousness. Ask yourself, “What kind of toxins am I putting into my body today? What films am I watching today? What book am I reading? What magazine am I looking at? What kind of conversations am I having?” Mindfulness is recognizing these toxins and then putting yourself on a toxin diet. You can say to yourself, “Aware of the fact that I am bringing this and that toxin into my body and consciousness every day, making myself sick and causing suffering to my beloved ones, I am determined to prescribe for myself a proper diet. I vow
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