Happiness is impermanent, but it can be renewed. You are also impermanent and also renewable, like your breath, like your steps. You are not something permanent experiencing something impermanent. You are something impermanent experiencing something impermanent. If happiness can be renewed, so can you, because you in the next moment is a renewal of you in this moment. It’s wonderful to know that happiness lasts only as long as one in-breath or one step, because we know we can renew our happiness in another breath or another step, provided we know the art of generating mindfulness,
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