Practice mindfulness of breathing and walking in order to recognize the feeling of anger, to embrace the anger and transform it. When the element of ignorance is no longer there, the element of anger will be transformed. You don’t transform it just for the benefit of others; you do it for yourself as well, because you see that there is no distinction between the two. With the insight of no-self, you no longer seek the kind of happiness that will make other people suffer. This kind of insight can liberate you and liberate the world.
