“It isn’t something that just happens. I think if you’re depressed, you can’t just go out and find a bit of garden and get stuck in it and you’ll feel better. It has to be managed and supported.” If people merely say “Oh, just go sit in a park, you’ll feel better; go for a walk in the woods, you’ll feel better,” she says: “Yeah, of course that’s true, but someone has to help you do it.”
