Depression distorts cognition, too, and gives people much more negative views than are warranted about themselves, other people, the world, and the future.41 Problems loom larger and seem more pervasive. One’s resources for dealing with those problems seem smaller, and one’s perceived locus of control becomes more external,42 all of which discourages efforts to act vigorously to solve problems. Repeated failures to escape from what is perceived to be a bad situation can create a mental state that psychologist Martin Seligman called “learned helplessness,” in which a person believes that escape
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