PERSONALIZING: You attribute a disproportionate amount of the blame to yourself for negative events, and you fail to see that certain events are also caused by others. “The marriage ended because I failed.” BLAMING: You focus on the other person as the source of your negative feelings, and you refuse to take responsibility for changing yourself. “She’s to blame for the way I feel now,” or “My parents caused all my problems.” UNFAIR COMPARISONS: You interpret events in terms of standards that are unrealistic—for example, you focus primarily on others who do better than you and find yourself
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