The Longevity Diet: ‘How to live to 100 . . . Longevity has become the new wellness watchword . . . nutrition is the key’ VOGUE

by Dr Valter Longo

Greek salad with feta, olives, onion, and peppers Mixed lettuce (150 g) Feta cheese (20 g) Peppers, green and red (200 g) Cherry tomatoes (150 g)