The Longevity Diet: ‘How to live to 100 . . . Longevity has become the new wellness watchword . . . nutrition is the key’ VOGUE

by Dr Valter Longo

Tomato soup with basil, pesto, and croutons Tomatoes (500 g) Carrot (1 medium) Celery (1 medium) Potato (1 medium) Red onion (1/2 medium) Olive oil (12 g, 1 tbsp) Basil (5 leaves) Salt and pepper to taste Pesto (5 g, 1 tsp) Croutons (40 g)