The Longevity Diet: ‘How to live to 100 . . . Longevity has become the new wellness watchword . . . nutrition is the key’ VOGUE

by Dr Valter Longo

Wild rice and green beans with garlic and fresh tomato Wild rice (40 g) Green beans (150 g) Fresh tomato (150 g) Garlic (2 cloves) Salt (add based on taste, trying to keep as low as possible) Olive oil (12 mL, 1 tbsp) Lemon