The Longevity Diet: ‘How to live to 100 . . . Longevity has become the new wellness watchword . . . nutrition is the key’ VOGUE

by Dr Valter Longo

Brussels sprouts with garlic, pine nuts, and Parmesan cheese Brussels sprouts (250 g) Garlic (2 cloves, sliced) Pine nuts (9 g, 1 tsp) Hot pepper (optional) Olive oil (12 mL, 1 tbsp) Parmesan cheese (5 g, 1 tbsp)