Onion (optional) Olives (20 g) Olive oil (12 mL, 1 tbsp) Salt to taste Brown bread (40 g) (on the side) Snack Hazelnut milk, unsweetened (1 glass, 240 mL) Nut and whole-grain dark chocolate bar; choose a brand containing 150 calories, low in sugar (less than 8 g), made with 70% minimum dark chocolate and no milk
