The Longevity Diet: ‘How to live to 100 . . . Longevity has become the new wellness watchword . . . nutrition is the key’ VOGUE

by Dr Valter Longo

Whole-wheat dried focaccia, with extra virgin olive oil (40 g) (on the side) Side dish: chicory (200 g), boiled and seasoned with oil and lemon Side dish: mixed green salad with cucumbers, carrots, and tomatoes