The Longevity Diet: ‘How to live to 100 . . . Longevity has become the new wellness watchword . . . nutrition is the key’ VOGUE

by Dr Valter Longo

Fennel salad with tomatoes, carrots, onions, and olives Fennel bulb (150 g) Cherry tomatoes (150 g) Carrots (1 medium) Onion (1 medium) Olives (20 g) Olive oil (12 mL, 1 tbsp) Parsley Salt