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Spinach with pine nuts and raisins INGREDIENTS: Spinach (150 g) Pine nuts (9 g, 1 tbsp) Raisins (9 g, 1 tbsp) Olive oil (12 mL, 1 tbsp) Salt to tastefn3 Spelt crackers (40 g) Boil the spinach in water. Drain the water and mix the cooked spinach with the pine nuts and raisins. Cook for a few minutes on a pan, adding water to avoid drying. Turn off the heat, add oil, stir and let the mixture rest, covered, for 2 to 3 minutes. Crackers to be consumed on the side.
The Longevity Diet: ‘How to live to 100 . . . Longevity has become the new wellness watchword . . . nutrition is the key’ VOGUE
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