a protein-rich diet, which can increase muscle size, may not necessarily translate into increased muscle strength and that a periodic low-protein, low-sugar diet, alternating with periods of normal protein intake, may do more to generate new muscle cells (which we currently think has more to do with strength than size does) while promoting health.
^ this is nonsense, I suspect muscle physiology is outside of the author's area of expertise as there were a few references to muscle that were completely wring
