The Longevity Diet: ‘How to live to 100 . . . Longevity has become the new wellness watchword . . . nutrition is the key’ VOGUE

by Dr Valter Longo

consuming 30 grams of protein in a single low-carbohydrate or very low-carbohydrate meal optimizes muscle

^ wrong again, the muscle synthesis is higher when the protein is consumed with carbs as higher insulin levels help the protein get absorbed in to the muscles