30 grams should be consumed in a single meal to maximize muscle synthesis.
^ another example of incorrect references to muscle, this is wildly out of context. 30g of protein from a source with the right aminio acid mix like meat or whey protein will maximised muscle synthesis for about 3 hours. Not for the day. Also that type of protein isn't recommended on this diet, it would have to be much higher quantity of vegetable protein to get the same effect, something like 50g of wheat protein.
