No: red meat, poultry, or other meats (excluding fish) No: dairy Yes: fish Yes: large amounts of vegetables (best if organic) Yes: legumes, including beans, lentils, garbanzo beans, peas (best if organic) Yes: whole grains, including pasta and bread, but less than 100 grams per day Yes: fruits, but only one or two a day (e.g., one apple or orange, two handfuls of blueberries, blackberries, or strawberries) Yes: olive oil (about 80 grams per day) Yes: nuts (about 30 grams a day of walnuts, almonds, or hazelnuts) Limit all eating to eleven to twelve hours a day (e.g., between 8 a.m. and 7 or 8
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