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Start looking inward in all settings–at work, in meetings, while speaking with your boss, with your spouse, your friends, and your parents. Ask yourself, “What do I think about this? What’s my opinion? What’s my perspective? How do I see the situation?” You don’t have to even voice this at first. You just have to assess where you stand internally. Notice if you agree with what someone is saying, or disagree. If you disagree internally, don’t immediately push that away with rationalizing and telling yourself to be more flexible and open-minded. Instead, honor that difference. Let yourself ...more
Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself
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