Hell Yes or Hell No “Anything less than a hell yes is a hell no.” - Rich Litvin The choice is yours. You can choose to avoid the Creeping Dread and carry out a series of obligation-based relationships, all the while feeling more drained, dissatisfied, and resentful. Or, you can choose to give yourself permission to say no. Not because it was allowed, or because everyone else would agree, but simply because you wanted to.