High Quality Discomfort As you build your capacity to tolerate discomfort, more and more possibilities will open up in your life. In fact, the pathway out of Extra Niceville and into being your most powerful, authentic self requires discomfort tolerance. Here are just a few of the things we’ve discussed in this book along that pathway: Saying no Asking directly for what you want Being assertive Having disagreement or conflict with another (and approaching it directly) Speaking up for yourself Taking care of yourself Acting in your healthy self-interest (instead of self-sacrificing)
