If you would like to gain more practice to master this simple technique, go to NotNiceBook.com. There you will find an audio recording where I guide you through this process in real time so you can gain practice and confidence using it. I recommend using this audio once per day for twenty days, which will be enough time to help you completely upgrade the way you relate to yourself and your feelings. It will also profoundly shift how responsible you feel for others and increase your own sense of power, ease, and freedom to just be yourself.
