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For now, watch your tendency and urge to care-give during the next few days and weeks. Pay attention to your discomfort around being honest or direct. Notice when you’re uncomfortable with someone having unpleasant feelings. And notice how much you avoid saying or doing things to make sure no one ever feels upset. Notice how much you manage, control, and construct what you say to preserve everyone’s feelings. You just might be surprised at how often and intensely this happens. The more you notice, the better, because awareness will set you free (combined with action of course).
Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself
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