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The only way to express anger while in the passive mode is indirectly. This way we can always deny that we were angry. For example, we might let out a heavy sigh when asked to do something. If the person asks us if something is wrong we say, “no, I’m fine.” We might be more distant, share less, be harder to get a hold of, or otherwise withdraw from the relationship. Or we might make slightly cutting comments or jokes that have an edge or sting to them. Or we may say things that induce guilt in others, subtly implying they’re taking too much, not appreciative, or otherwise hurting us.
Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself
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